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WebExercises to help prevent plantar fasciitis. Left: To strengthen arch muscles, place a towel on the floor, grab the towel with your toes and pull it toward you. Top: While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Right: Stand as shown, with your back leg straight and heel down. Web1,027 Likes, 59 Comments - JIMIN56刺刺刺 (@i_jimin568) on Instagram: "The quality and thickness of this belt is just amazing, and gives a very classy look. As you ... WebStraighten your right leg out in front of you and bend your left knee, placing your left foot on the inside of your right thigh. Sit up tall and square your chest and shoulders over your right leg. Inhale and reach your arms above your head, finding a long spine. Exhale and fold over your right thigh with a flat back. ioof retirement center ennis texas