WebFartlek definition, a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity. See more. WebJan 6, 2024 · The word fartlek also denotes a training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous …
Fartlek Definition & Meaning - Merriam-Webster
WebApr 16, 2024 · Fartlek [fahrt-lehk] Noun Swedish - mid 20th century. Definition . A training technique, used especially among runners, consisting of bursts of intense effort loosely … WebOct 14, 2024 · Basically, a fartlek is a type of run where you vary your speed throughout versus going at a steady pace. "Fartlek workouts entail fast or intense running interspersed with periods of active recovery (jogging)," she explains. Your periods of fast running shouldn't be all-out sprints, but something more similar to your 5K pace, or an eight out ... how to make powerpoint presentation in laptop
Fartlek - Wikipedia
WebSo, fartlek is an easy informal way to incorporate intervals into regular training. Some sports are thus inherently aerobic, while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness. Traditional fartlek is unstructured and involves surging from one ... WebSample translated sentence: “Fartlek” is Swedish for “speed play.” ↔ En sueco significa “juego de velocidad”. fartlek noun grammar An athletic training technique, used … how to make powerpoint slide a pdf