WebJul 29, 2016 · Heat oil in a medium-sized cast iron skillet or oven-safe saucepan over high heat for two minutes, or until the oil is shimmering Carefully place the sea bass fillets into the skillet, seasoned side down. Sprinkle a little extra salt and pepper on the exposed tops. Let the fillets sear over high heat for 2 minutes. WebApr 18, 2024 · 4 thick white fish fillets or steaks (such as halibut, striped bass, sea bass, or swordfish), 5 to 8 ounces each. Kosher salt and freshly ground black pepper. 1/2 cup all purpose flour. 1 large egg, beaten. 1 …
Pan Seared Chilean Sea Bass Recipe - Alphafoodie
WebMar 11, 2024 · Prep: Prep the sea bass by patting it dry with a paper towel. Flip it skin side up and score the skin by making shallow cuts with a knife. Marinate: Add all the ingredients for the marinade in a bowl or a resealable plastic bag. Add the sea bass and massage the marinade into the fish. Let it marinade on the counter for 15 minutes. See Note 1. WebMay 12, 2024 · Wild Chilean Sea Bass is such an amazing fish to prepare. This chef-prized fish is known for its high-fat content and velvety mouthfeel. Chilean sea bass has a rich, melt in your mouth texture. With its white flesh and flaky meat, you can use this in just … owls ridgefield ct
Pan Seared Chilean Sea Bass - Mediterranean Latin Love Affair
WebJun 15, 2015 · Directions. Season Chilean Sea Bass with a pinch of kosher salt and pepper. Heat coconut oil in cast iron skillet over medium-high heat. Once skillet is hot, place chilean sea bass skin side up on cast iron skillet. Let sear for 1 minute until … WebJul 27, 2024 · 4 filets Chilean sea bass 6-8 ounces each 1/2 teaspoon salt 1/4 teaspoon pepper 3 tablespoons butter or olive oil 1 clove garlic minced 1 large lemon quartered Instructions Pat dry the fish filets then season one side with salt and pepper. Add 2 tablespoons of butter into a non-stick pan or skillet. Webdirections Preheat oven to 400 degrees. Place the flour in a shallow dish and add salt and pepper to season it, mix. Coat both sides of the sea bass fillets with the flour. Heat a cast iron or oven-safe skillet over medium-high heat. Add canola oil and swirl to coat the bottom. rank xxl rated albums