WebDec 1, 2015 · The bodyweight stepup is great, but you can only keep raising the box or step height so far before you need to add some weight to your body to keep making a change. WebStep up/box jump Sit up bench Pull ups/leg raises ... Body pulls/push ups Cycle machine All advice will be taken on board Related Topics Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment numinor • ...
Improve Your Uphill Running With Step-Ups - Trail Runner …
WebSep 20, 2024 · Increase the height of the bench or add an extra box to make normal body weight step-ups more difficult. The box can be as high as your thighs as you stand before it. 2. Step up on the high platform with your arms held forward. 3. Then repeat with the other leg. 4. Do 10 reps on each side. Explosive step-ups 1. WebMay 24, 2024 · It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ... swamp church quakertown
4 Step-Up Exercise Variations That Build Explosive Strength
WebApr 8, 2024 · Take a deep breath in as you descend toward the ground, keeping your elbows close to the sides of your body. Once you reach the bottom of the motion, press your body away from the floor as you rise back up to a high plank. 5. Burpees. Shutterstock. Last but not least, the final exercise to get rid of an apron belly is the burpee. WebStep up exercise is one of the best all-round exercises as it helps in achieving plenty of benefits. Being an aerobic exercise, the step up workout not only helps with weight loss … WebThe weighted step-up is a simple movement involving stepping onto a raised platform and back down again whilst supporting extra weight. The exercise targets similar muscle groups to the squat but allows you to train with less weight, reducing stress on the lower back and impact on the knees. swamp church