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WebFeb 25, 2024 · Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia). ... St. John's wort, for example, reduces the effectiveness of birth control pills. Acupuncture. A practitioner of acupuncture inserts sterilized stainless steel needles into the skin at specific points on the ... WebNov 8, 2024 · Birth Control and Anxiety: What You Really Need to Know. Birth control pills, oral contraceptives, IUDs — all of these products are designed to help, not cause … WebJul 16, 2024 · Emotional Side Effects Of Birth Control Pills. The primary emotional side effects cited by those on birth control are anxiety, anger, and depression. However, the … paint on grip tape